Custom Orthotics

Custom foot orthotics can have wide ranging benefits …

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Gait & Running Eval

Improve performance and minimize the risk of injury …

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Alter-G Antigravity

The Alter-G treadmill speeds recovery and more …

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Welcome to 3Dimensional Physical Therapy

3Dimensional Physical Therapy, located in Tacoma, WA, has specialized in rehab for musculoskeletal injuries involving the foot and ankle, knee, hip, back/spine and shoulder since 2003.

3Dimensional Physical Therapists are Board Certified Orthopedic Clinical Specialists, Sports Clinical Specialists and Certified Strength and Conditioning Specialists. In addition, one of our therapists is a STOTT Pilates instructor and another is a Certified Athletic Trainer. Our staff have worked at professional sports tournaments and at the Olympic Training Center.  

We love working one-on-one with people who are motivated to get back to an active lifestyle. With an emphasis on exercise, we work through your current injury and on building strength, mobility and awareness to prevent future injuries. Our goal is that you leave our clinic more in tune with your body, more educated about how and why injury occurs, and more confident that you’re moving the right way to avoid future issues.

3Dimensional Physical Therapy & Sports Conditioning Blog

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Tacoma physical therapist Ben Hannula shares some holiday giving suggestions that offer a more healthful return...

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and...

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...

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