Through the Washington state "Stay home, stay healthy" directive, 3Dimensional Physical Therapy is considered an essential business. Read more to understand how we are keeping you safe during this crucial time. 3Dimensional Physical Therapy is now offering virtual sessions to keep you moving during the COVID-19 restrictions. Learn more: https://3dimensionalpt.com/covid19

Custom Orthotics

Custom foot orthotics can have wide ranging benefits …

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Gait & Running Eval

Improve performance and minimize the risk of injury …

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Alter-G Antigravity

The Alter-G treadmill speeds recovery and more …

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Welcome to 3Dimensional Physical Therapy

3Dimensional Physical Therapy, located in Tacoma, WA, has specialized in rehab for musculoskeletal injuries involving the foot and ankle, knee, hip, back/spine and shoulder since 2003.

3Dimensional Physical Therapists are Board Certified Orthopedic Clinical Specialists, Sports Clinical Specialists and Certified Strength and Conditioning Specialists. In addition, one of our therapists is a STOTT Pilates instructor and another is a Certified Athletic Trainer. Our staff have worked at professional sports tournaments and at the Olympic Training Center.  

We love working one-on-one with people who are motivated to get back to an active lifestyle. With an emphasis on exercise, we work through your current injury and on building strength, mobility and awareness to prevent future injuries. Our goal is that you leave our clinic more in tune with your body, more educated about how and why injury occurs, and more confident that you’re moving the right way to avoid future issues.

3Dimensional Physical Therapy & Sports Conditioning Blog

Avoid These 5 Running Mistakes This Summer

Avoid These 5 Running Mistakes This Summer

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  It’s a question...

Summer Pro Tip: Wear your flip-flops with caution

Summer Pro Tip: Wear your flip-flops with caution

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...

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