Rest is a Key to Health and Performance

Rest is a Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Tacoma physical therapist Chad McCann.  While the resolve and...
At-Home Learning: Don’t Overlook Physical Activity!

At-Home Learning: Don’t Overlook Physical Activity!

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity.  Kids need...