Rest is a Key to Health and Performance

Rest is a Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Tacoma physical therapist Chad McCann.  While the resolve and...
Sore Knees, Hips or Back? Could Be Your Feet

Sore Knees, Hips or Back? Could Be Your Feet

Those who experience pain in their backs, hips or knees while walking, running, working or exercising may find that the source of their discomfort resides much lower in their bodies – possibly in their feet, said Tacoma physical therapist Chad...