Rest is a Key to Health and Performance

Rest is a Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Tacoma physical therapist Chad McCann.  While the resolve and...
At-Home Learning: Don’t Overlook Physical Activity!

At-Home Learning: Don’t Overlook Physical Activity!

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity.  Kids need...
Sore Knees, Hips or Back? Could Be Your Feet

Sore Knees, Hips or Back? Could Be Your Feet

Those who experience pain in their backs, hips or knees while walking, running, working or exercising may find that the source of their discomfort resides much lower in their bodies – possibly in their feet, said Tacoma physical therapist Chad...
Tips for Avoiding Golf Injuries This Season

Tips for Avoiding Golf Injuries This Season

It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S., according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of...
Avoid These 5 Running Mistakes This Summer

Avoid These 5 Running Mistakes This Summer

Although many of the usual weekend fun runs, charity 5Ks and multi-stage team relays have been cancelled or gone virtual during the COVID crisis, that hasn’t stopped runners’ spirit.  And, as recreation and competitive...