Avoid These 5 Running Mistakes This Summer

Avoid These 5 Running Mistakes This Summer

Although many of the usual weekend fun runs, charity 5Ks and multi-stage team relays have been cancelled or gone virtual during the COVID crisis, that hasn’t stopped runners’ spirit.  And, as recreation and competitive...
Create a Safe, Productive At-Home Workspace

Create a Safe, Productive At-Home Workspace

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...
Why Flexibility Matters as You Grow Older

Why Flexibility Matters as You Grow Older

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...