5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Tacoma physical therapist Chad...
5 Fitness Tips to Keep Introverts Moving

5 Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Tacoma physical therapist Chad McCann. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...