by buildpt | Jul 6, 2020 | Uncategorized
The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more time social distancing, DIY home...
by buildpt | Jul 6, 2020 | Uncategorized
Although many of the usual weekend fun runs, charity 5Ks and multi-stage team relays have been cancelled or gone virtual during the COVID crisis, that hasn’t stopped runners’ spirit. And, as recreation and competitive...
by buildpt | Jun 1, 2020 | Uncategorized
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...
by buildpt | Jun 1, 2020 | Uncategorized
While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sporting or recreation activity, Tacoma physical therapist Chad...
by buildpt | May 1, 2020 | Uncategorized
Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve. And, as we “self-isolate” at home, we’ve...
by buildpt | May 1, 2020 | Uncategorized
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic...
by buildpt | Apr 8, 2020 | Uncategorized
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled...
by buildpt | Apr 8, 2020 | Uncategorized
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of...
by buildpt | Mar 10, 2020 | Uncategorized
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...
by buildpt | Mar 10, 2020 | Uncategorized
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Tacoma physical therapist Chad McCann, dancers, musicians, visual artists and even performing artists are not immune to...
