by buildpt | Jun 5, 2019 | Uncategorized
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the...
by buildpt | Jun 5, 2019 | Uncategorized
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to...
by buildpt | May 3, 2019 | Uncategorized
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately,...
by buildpt | Apr 30, 2019 | Uncategorized
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical...
by buildpt | Apr 30, 2019 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by buildpt | Apr 30, 2019 | Uncategorized
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says 3Dimensional physical therapist Paul...
by buildpt | Apr 2, 2019 | Physical Therapy
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as...
by buildpt | Apr 2, 2019 | Physical Therapy
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Tacoma physical therapist Chad McCann says now is an ideal time to educate fans, young competitors and even...
by buildpt | Feb 5, 2019 | Uncategorized
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Tacoma physical therapist Chad...
by buildpt | Jan 9, 2019 | Physical Therapy
When it comes to pain and possible injury, athletes can be a determined lot, says Tacoma physical therapist Chad McCann. “They will work through pain, injuries, all kinds of limitations to participate,” said McCann, doctor of physical...
