Through the Washington state "Stay home, stay healthy" directive, 3Dimensional Physical Therapy is considered an essential business. Read more to understand how we are keeping you safe during this crucial time. 3Dimensional Physical Therapy is now offering virtual sessions to keep you moving during the COVID-19 restrictions. Learn more:

Blood flow restriction is on the newest technologies in sports science and rehab. Working out with a blood flow restriction devices can produce an aggressive workout response, but with very little load. It can trick your body into strength gains, without straining your joints.

Because of this, it is an excellent rehab tool. We get to protect joints, while aggressively promoting strength gain and muscle building. It’s safe to use after surgery and provides us an excellent option for exercise while weight-bearing is restricted following.

Blood flow restriction has also been shown to provide lasting pain relief benefit as compared to many other methods. Using the device helps to desensitize the involved area while allowing some work to be done. Achy tendons and muscle will love the work!

We're triathletes, parents, and weekend warriors, too