by Net Health | Jan 29, 2021 | Uncategorized
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals...
by Net Health | Jan 29, 2021 | Uncategorized
Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Tacoma physical therapist Chad McCann, says that pain caused from sitting all day can often...
by Net Health | Dec 7, 2020 | Uncategorized
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by Net Health | Dec 4, 2020 | Uncategorized
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Tacoma physical therapist Chad McCann, research shows that around 80 percent of people who make resolutions on the first of...
by Net Health | Nov 3, 2020 | Uncategorized
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Tacoma physical therapist Chad McCann. While the resolve and...
by Net Health | Nov 3, 2020 | Uncategorized
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...
