Rest is a Key to Health and Performance

Rest is a Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Tacoma physical therapist Chad McCann.  While the resolve and...
At-Home Learning: Don’t Overlook Physical Activity!

At-Home Learning: Don’t Overlook Physical Activity!

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity.  Kids need...
Sore Knees, Hips or Back? Could Be Your Feet

Sore Knees, Hips or Back? Could Be Your Feet

Those who experience pain in their backs, hips or knees while walking, running, working or exercising may find that the source of their discomfort resides much lower in their bodies – possibly in their feet, said Tacoma physical therapist Chad...