by buildpt | Apr 30, 2019 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by buildpt | Apr 30, 2019 | Uncategorized
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says 3Dimensional physical therapist Paul...
by buildpt | Feb 5, 2019 | Uncategorized
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Tacoma physical therapist Chad...
by buildpt | Jan 9, 2019 | Uncategorized
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Tacoma physical therapist Chad McCann. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...
by buildpt | Nov 5, 2018 | Uncategorized
When it comes to pain and possible injury, athletes can be a determined lot, says Tacoma physical therapist Chad McCann. “They will work through the pain, injuries, all kinds of limitations to participate,” said McCann, doctor of physical therapy with 3Dimensional...
by buildpt | Oct 2, 2018 | Uncategorized
When a person experiences back pain, a condition eight out of every 10 people will deal with this at some point in their lives, his or her first instinct is typically to stop moving and rest until their back starts to feel better. This, may be good for a day or two,...
