Through the Washington state "Stay home, stay healthy" directive, 3Dimensional Physical Therapy is considered an essential business. Read more to understand how we are keeping you safe during this crucial time. 3Dimensional Physical Therapy is now offering virtual sessions to keep you moving during the COVID-19 restrictions. Learn more: https://3dimensionalpt.com/covid19
Why Flexibility Matters as You Grow Older

Why Flexibility Matters as You Grow Older

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...
Create Heart-Healthy Habits During Heart Month

Create Heart-Healthy Habits During Heart Month

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder that, as a society, we...