Tips for Avoiding Golf Injuries This Season

Tips for Avoiding Golf Injuries This Season

It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S., according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of...
Avoid These 5 Running Mistakes This Summer

Avoid These 5 Running Mistakes This Summer

Although many of the usual weekend fun runs, charity 5Ks and multi-stage team relays have been cancelled or gone virtual during the COVID crisis, that hasn’t stopped runners’ spirit.  And, as recreation and competitive...