“ experts in rehabilitation for the active population ”

Request An Appointment

Are You Having Trouble with Sports or Recreation?

  • Not Sure What Treatment is Best?
  • Missing Out on Fun with Family & Friends?
  • Looking for a Sports Specialist to Help You Reach Your Goals?
  • Want to Avoid Unnecessary Drugs, Injections, or Surgery?
Physical Therapy Tacoma WA

Welcome to
3Dimensional Physical Therapy & Sports Conditioning in Tacoma, WA

Physical Therapy Tacoma WA

Our Promises to You

  • We’ll Listen to You - Experience a Thorough Evaluation
  • We Empower You with Knowledge & a Custom Care Plan
  • You’ll Improve Your Strength, Mobility, & Endurance
  • Return to an Active Lifestyle & Learn How to Prevent Future Problems

Getting Started is
Fast & Easy


Get Relief Faster. Call Today:
(253) 274-1884
- Or - Request an Appointment:
Request an Appointment Now

IS THIS YOUR
FIRST EXPERIENCE WITH PHYSICAL THERAPY?


Rest Assured, You are at the Right Place!

The clinicians at 3Dimensional Physical Therapy are:

  • Experts with advanced training, including board certification
  • Successful at treating patients when other therapies have failed
  • Ready to guide you with exercise, education and enthusiasm
Physical Therapy Tacoma WA
Physical Therapy Tacoma WA
Physical Therapy Tacoma WA

Areas We Treat:

Patient Success Stories
  • My PT experience has been a huge help to a recent injury and chronic pain condition. I am so grateful to be reconnecting with my body and building strength and flexibility.

    Doyanne D.

  • I am a physical therapist myself. I highly recommend 3D PT for high-performing athletes. I discovered them when I was looking for the best foot and ankle rehab for my teen son (running, soccer).

    Paul F.

  • This is probably the best physical therapy I’ve ever received...After a few months of working with them, I made a 100% pain free recovery. Thank you, thank you, thank you!! I highly recommend this place if you need treatment!

    Neka P.

We are In-Network with Most Insurance Plans

NOTE: We Can See Some Patients Without a Physician’s Referral

If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.
Get Relief Faster. Call Today:
(253) 274-1884
- Or - Request an Appointment:
Request an Appointment Now

WHY YOU SHOULD CONSIDER US OVER CORPORATE CLINICS OR HOSPITALS:

Comparison Table
3Dimensional Physical Therapy
CORPORATE
HOSPITAL
  • Immediate Appointments Available
  • Fun, Caring, Open, Active Environment Tacoma Since 2003
  • One-on-One Treatment with Your Therapist Only
  • No Aides or Assistants Providing Treatment
  • Sports Medicine & Rehabilitation Experts
  • Blood Flow Restriction Therapy
  • TPI Certified Golf Fitness Instructor
  • Certified Strength & Conditioning Specialists
  • CrossFit Rehab & Fitness Experts
  • Alter-G Anti Gravity Treadmill
  • Most Affordable
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Maybe
  • No
  • No
  • No
  • No
  • Maybe
  • Maybe
  • Maybe
  • No
  • No
  • No
  • No
  • No
  • Maybe
  • No
  • Maybe
  • No
  • No
  • No
  • No
  • No
  • No
3Dimensional Physical Therapy & Sports Conditioning
Immediate Appointments Available: Yes
Fun, Caring, Open, Active Environment Tacoma Since 2003: Yes
One-on-One Treatment with Your Therapist Only: Yes
No Aides or Assistants Providing Treatment: Yes
Sports Medicine & Rehabilitation Experts: Yes
Blood Flow Restriction Therapy: Yes
TPI Certified Golf Fitness Instructor: Yes
Certified Strength & Conditioning Specialists: Yes
CrossFit Rehab & Fitness Experts: Yes
Alter-G Anti Gravity Treadmill: Yes
Most Affordable: Yes
Corporate
Sports Medicine & Rehabilitation Experts: Maybe
Fun, Caring, Open, Active Environment Tacoma Since 2003: No
One-on-One Treatment with Your Therapist Only: No
No Aides or Assistants Providing Treatment: No
Sports Medicine & Rehabilitation Experts: No
Blood Flow Restriction Therapy: Maybe
TPI Certified Golf Fitness Instructor: Maybe
Certified Strength & Conditioning Specialists: Maybe
CrossFit Rehab & Fitness Experts: No
Alter-G Anti Gravity Treadmill: No
Most Affordable: No
Hospital
Immediate Appointments Available: No
Fun, Caring, Open, Active Environment Tacoma Since 2003: No
One-on-One Treatment with Your Therapist Only: Maybe
No Aides or Assistants Providing Treatment: No
Sports Medicine & Rehabilitation Experts: Maybe
Blood Flow Restriction Therapy: No
TPI Certified Golf Fitness Instructor: No
Certified Strength & Conditioning Specialists: No
CrossFit Rehab & Fitness Experts: No
Alter-G Anti Gravity Treadmill: No
Most Affordable: No

The Recovery Process

Click on a step to learn more.

Clinic News

  • How Assistive Devices Can Transform Lives

    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable …

    Read MoreMarch 27, 2024

  • Meditation: A Powerful Ally in Managing Pain

    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the…

    Read MoreMarch 20, 2024

  • Different Strategies for Peak Performance and Injury Prevention

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan…

    Read MoreMarch 13, 2024

  • Radiating Headaches From The Neck: How Physical Therapy Can Help

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…

    Read MoreMarch 6, 2024

  • Back to Basics: Understanding and Tackling Lower Back Pain

    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…

    Read MoreFebruary 28, 2024

  • Muscle Strengthening with Physical Therapist Guidance

    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…

    Read MoreFebruary 21, 2024

  • Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…

    Read MoreFebruary 14, 2024

  • The Power of Physical Therapy, Exercise, and Manual Therapy

    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…

    Read MoreFebruary 7, 2024

  • Understanding Fall Prevention: The Role of Physical Therapy

    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …

    Read MoreJanuary 24, 2024

  • How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…

    Read MoreJanuary 17, 2024