Do you know what is great? A good night of sleep!
A good night of sleep is vital to your recovery and well being no matter how you are feeling or what condition you may have.
It is very difficult to change sleeping positions especially if you have grown accustomed to a favorite position. However, post-surgical or other medical conditions may require you to temporarily change this position. This is to allow for better healing and lessen the chances of recurrence of symptoms.
There are several choices for mattresses, pillows, and sleeping medications. But I would like to recommend some inexpensive yet effective ideas for sleeping better and feeling refreshed upon waking.
No matter the position you choose, you can improve your stages of sleep, wake up less and feel better in the morning. If you are still having your usual aches and pains, maybe there is more to the story? Come see us at 3Dimensional Physical Therapy and let us help you find an effective solution.