Through the Washington state "Stay home, stay healthy" directive, 3Dimensional Physical Therapy is considered an essential business. Read more to understand how we are keeping you safe during this crucial time. 3Dimensional Physical Therapy is now offering virtual sessions to keep you moving during the COVID-19 restrictions. Learn more:
Do you know what is great? A good night of sleep!
A good night of sleep is vital to your recovery and well being no matter how you are feeling or what condition you may have.
Reposition yourself!
It is very difficult to change sleeping positions especially if you have grown accustomed to a favorite position. However, post-surgical or other medical conditions may require you to temporarily change this position. This is to allow for better healing and lessen the chances of recurrence of symptoms.
There are several choices for mattresses, pillows, and sleeping medications. But I would like to recommend some inexpensive yet effective ideas for sleeping better and feeling refreshed upon waking.