Golf Fitness Program

Golf is recreation for some and life for others. It’s a game of joy and frustration. It’s exercise and stress relief. Our golf fitness program is intended to promote golf’s best aspects for your life. 

The Golf Fitness program at 3Dimensional Physical Therapy targets the strength, mobility, timing, and symmetry our bodies require to be able to golf and golf well. Correcting movement deficiencies and addressing issues that alter your swing mechanics can dramatically change your game for the better. The goal is not to teach you how to solve, but to maximize golf-specific strength and mobility so you can golf like a pro. 

Faulty swing mechanics are the leading cause of pain among golfers. Loss of normal mobility or strength specific to golf can also impact swing efficiency, club control, and success during play. Our providers utilize the Titleist Performance Institute evaluation process that is based on norms from PGA tour professionals. We analyze components like shoulder and spinal rotational motion, single leg stance stability, abdominal engagement timing patterns, wrist mobility, grip positioning, rotational sequencing, and more to determine what aspects are critical for your improvement. 

Once our extensive evaluation is complete, our physical therapists build a program to correct your unique deficits. These will likely include a combination of strength exercises, stretches, and golf-specific drills to optimize your golf-specific fitness. Using as few exercises and drills as necessary, our goal is to normalize your movements to improve drive power, club control, and swing efficiency so your ball stays on the fairway and you feel good doing it. 

As Level III Titleist Performance Institute Medical Providers, the therapists at 3D are uniquely qualified to evaluate your movements through a golfing lens. Our providers have achieved the highest Titleist Performance Institute certification level and have worked with some of the best in the industry, many of whom are regularly featured on the Golf Channel. 

Don’t let pain impact your game. Give us a call and pick up a few strokes today.

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Learn more about our many services including Bike Fitting, Golf Fitness Program, Clinical Pilates for Rehab, and much more.

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We are committed to helping you recover and restore health. For more information about our physical therapy services please contact one of our offices.

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