Custom Orthotics
Custom foot orthotics can have wide ranging benefits …
Gait & Running Eval
Improve performance and minimize the risk of injury …
Alter-G Antigravity
The Alter-G treadmill speeds recovery and more …
Welcome to 3Dimensional Physical Therapy
3Dimensional Physical Therapy, located in Tacoma, WA, has specialized in rehab for musculoskeletal injuries involving the foot and ankle, knee, hip, back/spine and shoulder since 2003.
3Dimensional Physical Therapists are Board Certified Orthopedic Clinical Specialists, Sports Clinical Specialists and Certified Strength and Conditioning Specialists. In addition, one of our therapists is a STOTT Pilates instructor and another is a Certified Athletic Trainer. Our staff have worked at professional sports tournaments and at the Olympic Training Center.
We love working one-on-one with people who are motivated to get back to an active lifestyle. With an emphasis on exercise, we work through your current injury and on building strength, mobility and awareness to prevent future injuries. Our goal is that you leave our clinic more in tune with your body, more educated about how and why injury occurs, and more confident that you’re moving the right way to avoid future issues.
3Dimensional Physical Therapy & Sports Conditioning Blog
Improving Mobility and Strength Can Help You Better Manage Your Arthritis
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals...
Is Your Desk Job a Pain in the Neck? – PT Offers Tips for Preventing Pain
Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Tacoma physical therapist Chad McCann, says that pain caused from sitting all day can often...
Holidays an Ideal Time for Refresher on Proper, Safer Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
We're triathletes, parents, and weekend warriors, too.
Contact us to schedule your appointment!