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Immediate Appointments
Available
Fun, Warm, Caring,
Active Environment
We Accept Most
Insurance Plans
The clinicians at 3Dimensional Physical Therapy are:
| 3Dimensional Physical Therapy & Sports Conditioning | |
| Immediate Appointments Available: | Yes |
| Fun, Caring, Open, Active Environment Tacoma Since 2003: | Yes |
| One-on-One Treatment with Your Therapist Only: | Yes |
| No Aides or Assistants Providing Treatment: | Yes |
| Sports Medicine & Rehabilitation Experts: | Yes |
| Blood Flow Restriction Therapy: | Yes |
| TPI Certified Golf Fitness Instructor: | Yes |
| Certified Strength & Conditioning Specialists: | Yes |
| CrossFit Rehab & Fitness Experts: | Yes |
| Alter-G Anti Gravity Treadmill: | Yes |
| Most Affordable: | Yes |
| Corporate | |
| Sports Medicine & Rehabilitation Experts: | Maybe |
| Fun, Caring, Open, Active Environment Tacoma Since 2003: | No |
| One-on-One Treatment with Your Therapist Only: | No |
| No Aides or Assistants Providing Treatment: | No |
| Sports Medicine & Rehabilitation Experts: | No |
| Blood Flow Restriction Therapy: | Maybe |
| TPI Certified Golf Fitness Instructor: | Maybe |
| Certified Strength & Conditioning Specialists: | Maybe |
| CrossFit Rehab & Fitness Experts: | No |
| Alter-G Anti Gravity Treadmill: | No |
| Most Affordable: | No |
| Hospital | |
| Immediate Appointments Available: | No |
| Fun, Caring, Open, Active Environment Tacoma Since 2003: | No |
| One-on-One Treatment with Your Therapist Only: | Maybe |
| No Aides or Assistants Providing Treatment: | No |
| Sports Medicine & Rehabilitation Experts: | Maybe |
| Blood Flow Restriction Therapy: | No |
| TPI Certified Golf Fitness Instructor: | No |
| Certified Strength & Conditioning Specialists: | No |
| CrossFit Rehab & Fitness Experts: | No |
| Alter-G Anti Gravity Treadmill: | No |
| Most Affordable: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
