Get Those Hips Swaying With Physical Therapy!
Due to hip pain, do you have problems sleeping or getting out of bed in the morning? Is your hip pain preventing you from doing the activities you enjoy or limiting your job performance? You are not alone, and 3Dimensional Physical Therapy & Sports Conditioning is here to assist you in finding hip pain relief!
Hip pain can be excruciating, and you may assume that taking over-the-counter drugs is the only way to cure it. But physical treatment is a superior option!
If you have hip pain, physical therapy can help you get to the bottom of your problem safely and comfortably, without the need for dangerous drugs or invasive surgery. Schedule an appointment at our Tacoma, WA clinic today to get back to a healthy, active lifestyle!
Causes Of Hip Pain
When we are in pain and go to the doctor to find out what is wrong, we are often astonished to learn that the issue is not what we thought it was. This is because all of our body parts are interrelated and collaborate to keep us moving freely.
Hip pain can be caused by the joints themselves or by an underlying problem in another region of the body. Your hip is a ball-and-socket joint that carries the weight of your upper body and is kept flexible and stable by a variety of muscles and tissues. Hip discomfort might occur if anything is out of whack.
Common causes of hip pain:
- Pinched sciatic nerve
- Unbalanced posture or gait
- Injury to the hip flexor muscles
- Tight hip flexors
- Weak gluteus medius muscles
- Overuse injuries such as tendinitis and chronic muscle strain
- Acute injuries such as sprains, strains, and dislocations
- Cartilage tears, also known as labral tears
- Iliotibial band syndrome
Seeing a licensed physical therapist for a thorough evaluation of your condition is the best way to determine the true cause of your hip pain, so do not delay further. Request your appointment at 3Dimensional Physical Therapy & Sports Conditioning today so you can get started on your hip pain relief plan!
How Does Physical Therapy Help?
Hip pain does not have to keep you from doing what you want! Physical therapy can assist to alleviate, if not completely eradicate, hip pain.
One of our Tacoma, WA physical therapists will examine your hips for evidence of misalignment or structural damage, as well as evaluate your stance, posture, gait, and range of motion during your first session.
A personalized treatment plan will be created to remove extra stress and strain on your body, and you and your doctor will work together to enhance your overall joint function so you can resume your typical activities with more flexibility and less pain.
Specific exercises will be offered to you to assist relieve joint pain and stabilizing your hips. To help strengthen your back muscles, lower abdominal muscles, and pelvic muscles, your doctor may recommend core strengthening activities. Core exercises are designed to improve your posture, as well as balance your weight on both sides of your body.
As your Tacoma, WA physical therapist sees fit, additional specialized treatments may be added to your recovery plan. These may include joint mobilization to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged tissues.
Call us for long-lasting hip pain relief
It is time to stand up to your hip pain – get started on the path toward long-term hip pain relief today! Make an appointment today to speak with one of our dedicated physical therapists.
Visit our Tacoma, WA physical therapy clinic today!
Read our blog post on how to find hip and knee pain relief with physical therapy by clicking here!